WHAT YOU GET
Use the exact same yoga-based, stress-management system that has helped thousands of military service members and veterans around the world.
Feel lighter and breathe easier with the full ten-week BrightLife program. You'll get complete access to everything you need in your own online membership site including:
BrightLife for STRESS
BrightLife is a first-of-its-kind yoga-based, stress-management program designed to be performed in the comfort of your own home. Originally designed to help heal military duty-related stress conditions, BrightLife has been proven effective in helping heal stress of any kind.
The ten-week course combines the wisdom of mindfulness and yoga with the latest scientific stress-management principles to return both body and mind to their natural relaxed states in less than an hour a day.
Each week you’ll get a new animated video lesson to help you recognize the hidden internal sources of stress.
Your lessons are paired with simple techniques to help you release unwanted mental tendencies that fuel stress.
The insights and tools you’ll gain will put you on the path to more stress-free happiness in every corner of your life.
VIDEO LEARNING RESOURCES
Our expert video instruction will help you to bring any kind of stress under control and includes:
Animated Video Lesson Series
The eleven BrightLife video lessons are an engaging way to discover the often hidden sources of stress--and gain valuable tools to calm both body and mind step-by-step.
BOOTSTRAP Yoga Posture Sequence Video
We filmed the entire 40-minute BrightLife posture sequence in professional quality high-definition to help you get the very most out of the practice.
Yoga Posture Video Clinic
This series of 21 short videos is annotated with instructional graphics to help you learn how to perform each posture safely and effectively. It's like having your own private yoga teacher.
AUDIO PRACTICE AIDS
Our professionally-recorded audio recordings will guide you through the daily practices that calm nerves and relax the body and include:
Guided Relaxation Audio Recording
This guided relaxation session employs the ancient relaxation technique of yoga nidra to soothe body and mind and create the safe feeling of being in a protected sanctuary.
Yoga Posture Sequence Audio
This recording will lead you expertly through the entire BrightLife yoga posture sequence to calm body and mind.